Відео

So important! Balance and core strength is something I have been concerned about as I age. I’m 66. I’d give myself a B or B-. I had trouble w the first and last exercises and will add these 8! 😊Thank you, Debra!

Thank you SO MUCH for this video! I have been trying to work on my balance (with the one leg teeth brushing, lol) and am so glad to have this instruction. I am amazed at how much work I need!

Great exercises - I would suggest doing them barefoot or with a shoe with a very thin sole. A very cushioned shoe will add to the instabilitet I think.

My balance is poor right now. According to my experience and in my case and in winter I usually lose strength. My balance declines. In spring I usually raise my "parameters". I exercise more, I gain more strength, and lighting positively affects my emotions, which are closely linked to my physical fitness. At the end of winter I feel more like dieting and taking better care of myself in general. I'm not going to overexert myself until spring. I will do my best but letting my brain and mind work with the normal healthy winter rhythm (hibernating a little like a polar bear). I will dedicate 30 minutes to do the exercises since I am "tough." Thank you! It makes a lot of sense!.

Wow! This popped up and I did it and my hips feel amazing vs stiff planks:-)

Very helpful to know some carbs can eaten, just put them to the end of the meal. Also, remembering how stress is affecting my hormones is a good reminder.

your audio hard to hear or understand. to much echoing

come to the point.

Very unclear

So interesting and inspiring.

Excellent, like Gabrielle Lion, would add Dr Sean Baker and dr Ken Berry, and especially dr Anthony Chaffe.

Couldn't see the way my feet are supposed to be. 🤷‍♀️

gym and home and thank you!

More people need to know about YOU!!!

I am 48 and I would like to do a body building body transformation compétition for my 50. Do you have reference for compétition. I just discover your Channel! So interesting. From Québec, Canada

Habla demasiado

I have no problems doing push-ups with good form. Probably because I have a strong upper body from all the heavy lifting I have done through out the years.

The non dairy products increased my Cholesterol due to the oil and gums they put in them.

WOW, this is so helpful! Am about to turn 53, very tall and thin with little muscle my whole life, don't like the flab :( quit exercising about 4 years ago, picked up a tiny bit in March. YOU LOOK GREAT! Thank you!

I am so glad I found your channel

Absolutely amazzzzing And doable - Thank you so much

I got what you said so well..!! Thank you for sharing!!

Clear demonstration and explanation

70yo here. Like the workout. The up and down is too much but I trying.

i would love to use a monitor but they are too expensive

How heavy are your weights?

Thank You!!

It is amazing to see your progress on strength training❤ (compare to a vid of urs a year ago). I started to eat only meat and eggs and I can go to the gym 2/day at age 45, nevet get tired.. any thoughts on Carnivore diet?

I thought I would get more substitute weight training examples like barbell squats etc.

Is there a version of this workout without the lady speaking over

I am 64 and have been on Zepbound 2.5 since January, down 50 pounds and almost at goal. Last MD appt was very good with labs and BP within normal limits. My BMI is 24. My MD wants me to wean off now. My lifestyle changes have become routine at this point so I think I can keep the weight off on my own. I will continue to use my food diary as it has been instrumental in helping me with accountability. I just started resistance training at my gym and am starting to notice small changes in my arms and back. I love the way I look and feel. I never want to be obese again. 🎉

Love my scambled eggs for breakfast... most days actually with chopped tomato and store bought salsa plus quarter an avocado.

Do both. They benefit the body in functionally different ways. It doesn’t have to be either/or. Getting your heart rate elevated several times a week is particularly beneficial for your cardio vascular system and lung health. Swimming is cardio. Weight training and resistance work are beneficial for your musculoskeletal function and strength especially as you age. Stop thinking about fat burning and focus on health. You can’t out exercise a poor diet. But exercise is fantastic for physical and mental health.

5 signs of losing muscle for me: Belly fat, energy swings/fatigue and strength loss.

HIIT-not always orthopedically possible. I just do what I can.

Wish I would have this information years ago. Thank you.

what’s the interval time to recover for strength training in a week days? meaning, if I go to the gym today and use the weight machines when do I go again? Yesterday I did your 20 min. metabolic full body strength workout at home with my weights, today I’m sore. long do I need to recover and when do I do it again or go to the gym? I’m 58 post menopause and I have Hypothyroidism and MTHFR compounded heterozig. (more difficult to repair DNA). Thank you so much, your opinion matters to me a lot! I’m a huge fan and I love your channel ❤

I assume all this applies to mounjaro as well?

Just subscribed.. lost weight and muscle and gained saggy crepe skin and flab on arms and legs and neck and I pray that gaining muscle and tone will improve my skin situation!!! Can anyone tell me if this can help loose /crepe skin?? I looked younger when I was plump! About to turn 62 this month!

What about regain when you stop?

Hi Debra, thank you for this. I am 54 years old and I have had Type 1 diabetes for almost 43 years. I take excellent care of myself, training (strength and cardio) 3-4 times a week and walk a lot. I was developing insulin resistance after all these years which is why Ozempic was prescribed to me. I have not lost weight, nor gained more, but I now actually feel full after a meal and THAT has changed my life. :) Like a tension has disappeared. Long-time diabetics need this medication to sustain optimal absorption of their insulin after 30 years+ life as a T1D. Less cardio vascular complications as well for us and the weight loss was an unexpected finding. :) Wishing everyone here a healthy, happy life. Thanks for promoting this for all of us.

That's me !!! HELP !!!!!¡!!!!

Thank you for discussing this topic! I also love your podcast! Thank you Debra ❤

My doctor recommended me drinking premiere 30mg Protein drinks from day 1 .

Can’t believe I’m running across this video today. I have been on the GLP1 shot for 2 months at the minimum .25 dose. I’ve lost 12 lbs in 2 months but the side effects of nausea and indigestion are so yucky I am thinking of stopping permanently. I know I’m not eating enough. Before I quit completely, I may try cutting the dose in half now.

I had regular appointments with a nutritionist at my physician’s office for a year and faithfully kept a food diary. I did all the right things but my weight kept climbing, as did the bad news with my blood work. Earlier this year, my A1C had risen to 5.9, my cholesterol level hit 289, my resting heart rate was 74, my BMI hit 34, and my blood pressure had drifted into high levels. My physician determined that I was pre diabetic and that diet/exercise were not cutting it. She advised me to start Zepbound. It’s 5 months later and all my metrics are dropping. My BMI is down to 31, my resting heart rate is 66, my blood pressure is within normal range. I’ll get my A1C and cholesterol checked in 2 months. AND, with 20 pounds off my body it’s significantly easier for me to work out, thus increasing my fitness even more. Both my doctor and I are thrilled with the impact on my overall health. Just one correction (as someone who works in biotech/pharma), Ozempic is for diabetes. Wegovy is for weight loss. Moujaro is for diabetes. Zepbound is for weight loss.

I've been on a glp1 for 8 months and have lost 30 lbs. Slower loss than a lot of people taking it, but that's ok. Working towards losing 15 more. I've had hashimotos for 25 years and on synthroid, and high cholesterol. Because of thyroid issues, it has been very difficult to lose weight. My doctor wanted me to take statins, but I would rather try to bring it down by losing weight. I do prioritize eating protein by getting at least 110g daily. I am now starting to use weights at home. I'm 64yo.

Didn't you say within the last couple of years in a different video that oatmeal has too many carbs for the morning and then it would spike my insulin? I usually do an overnight oatmeal with a low calorie almond milk and one scoop of vegan protein powder as well as healthy seeds like flax, hemp, Chia and according to my nutrition calculator I have at least 20 g of protein or more with that breakfast. Is this still okay to eat for breakfast or is this spiking my insulin too much? I am a vegan and I don't want to drink a smoothie in the morning, but I do want to eat some actual food. Although I'm not terribly hungry in the morning and the oatmeal combination is something I can usually get down without forcing myself too much. I remember you said something like have a piece of salmon and some broccoli or something for breakfast but I just can't do that due to my lifestyle of being vegan and also my appetite wouldn't allow it even if I did eat meat. Thank you 🙏

Can someone please let me know the women's full names so I can search for their social media pages? I could only find 2 of them so I am not sure if I am spelling their names correctly. Thank you.

hey if its a keto cake and you only have 1 slice you lose weight....